Athletic Mobility classes are for people who are hesitant about yoga, including both the more sedentary population as well as professional sports players, weekend warriors and gym bunnies. We will work on strength and flexibility drills to help you gain greater mobility as a means of functional training. We will work on well-known troublesome areas of limited mobility, creating a more balanced body. Breathe-work is a cornerstone of this class – movement all starts and ends with the breathe.
I teach playful and challenging Vinyasa classes based on the system of Ashtanga Yoga but incorporating my love of dance and free movement. Classes will vary in routine, link movements with breath, challenge you enough to break a sweat but also retain a lightness that encourages you to be playful, creating a space that allows you to be curious about what your body is capable of. A place for you to simultaneously challenge yourself and let go of your attachment to the outcome.