Vinyasa Yoga is like a dance on your mat – it involves flowing movements that link the body and the breathe. Every class will have different sequencing, so it’s a creative space that will challenge you whilst also allowing time for you to explore the connection between your mind and your body. This style of yoga will help you build strength, flexibility, and a heightened awareness of your subtle body. It will challenge you and wring you out. Modifications to postures will be given, however this class is best suited to experienced practitioners.